{"id":4346,"date":"2024-10-15T12:05:56","date_gmt":"2024-10-15T19:05:56","guid":{"rendered":"https:\/\/www.scot.fun\/damentals\/?p=4346"},"modified":"2025-03-31T07:31:19","modified_gmt":"2025-03-31T14:31:19","slug":"is-it-a-feeling-or-a-mode","status":"publish","type":"post","link":"https:\/\/www.scot.fun\/damentals\/is-it-a-feeling-or-a-mode\/","title":{"rendered":"Is it a feeling or a mode"},"content":{"rendered":"\n

Feelings <\/h2>\n\n\n\n

To me, feelings are things that pop up and can go away just as fast.<\/p>\n\n\n\n

Modes<\/h2>\n\n\n\n

Other things are longer lasting and stronger. They usually come about as a result of our effort – wallowing or affirming. <\/p>\n\n\n\n

Depression, for example, in me can be the result of a chemical imbalance or of me trying to hold on to a narrative I don’t like. I’ve experienced a lot of it. <\/p>\n\n\n\n

Feeling wheel edited<\/h2>\n\n\n\n

I’ve gotten good results from using this 6 feeling feeling wheel to identify my feelings. I’ve put stars on the things that I think are not usually feelings, but are usually closer to modes. Most modes can be escaped via a physiological state change and a mindset change. <\/p>\n\n\n\n

\"Gloria<\/figure>\n\n\n\n

How to…<\/h2>\n\n\n\n

We can have a state change using drugs, extreme temperatures, breathing, exercise and some other stuff. <\/p>\n\n\n\n

We can have a mindset change with mental novelty (like watching a movie), meditating, journaling, talking to someone.<\/p>\n\n\n\n

If I’ve got one of these, i usually feel in control of it.<\/h2>\n\n\n\n
    \n
  • Shame<\/li>\n\n\n\n
  • Fulfillment<\/li>\n\n\n\n
  • Depression<\/li>\n\n\n\n
  • Anxiety<\/li>\n<\/ul>\n\n\n\n

    there’s no way to control feelings<\/p>\n","protected":false},"excerpt":{"rendered":"

    Feelings To me, feelings are things that pop up and can go away just as fast. Modes Other things are longer lasting and stronger. They usually come about as a result of our effort – wallowing or affirming. Depression, for example, in me can be the result of a chemical imbalance or of me trying […]<\/p>\n","protected":false},"author":15,"featured_media":4347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10158666434799935_26707174888":"","twitter_aToyMjM4MTQzMDs=_22381430":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/10\/i8nufneepkox8x40j.jpg?fit=1040%2C1127&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pc33gc-186","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4167,"url":"https:\/\/www.scot.fun\/damentals\/thinks-change-quickly\/","url_meta":{"origin":4346,"position":0},"title":"Thinks Change Quickly","author":"scot","date":"August 24, 2024","format":false,"excerpt":"Feelings drive us. We don't drive them. Our brains give us the chance to notice our feelings and act against them. I am really into letting my feelings be feelings. I let them flow thru me. I let them visit as long as they want. 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I want to be in the mindset of creativity and generosity A Hammer not a unicorn we try to feel special because we think that will give our lives meaning and make us fulfilled in being different.\u00a0 THis is a misinterpretation of feelings.\u00a0 We\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/07\/blog-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/07\/blog-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/07\/blog-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/07\/blog-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/07\/blog-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4164,"url":"https:\/\/www.scot.fun\/damentals\/wantoberfest-philanthropic-accepted-prudent-the-three-power-feelings\/","url_meta":{"origin":4346,"position":2},"title":"WANToberfest … Philanthropic & Accepted & Prudent … The three power-feelings","author":"scot","date":"August 23, 2024","format":false,"excerpt":"People want to feel three things. We can help to give them these feelings. Even when these feelings are based on shallow evidence (like we feel accepted when someone compliments our shoes), the feelings are extremely powerful Philanthropic We want to feel like we're good for the world. The stuff\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/08\/blog-15.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/08\/blog-15.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/08\/blog-15.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/08\/blog-15.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.scot.fun\/damentals\/wp-content\/uploads\/2024\/08\/blog-15.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1442,"url":"https:\/\/www.scot.fun\/damentals\/fulfillmentertainment\/","url_meta":{"origin":4346,"position":3},"title":"Fulfillmentertainment","author":"scot","date":"August 16, 2020","format":false,"excerpt":"I keep talking about fulfillment. 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